StrongHer - 10 Weeks to Results ("Without the Burnout")

Join our Strong Her Program and Start Next Monday!

Unlock Your Energy & Vitality: 10-Week Strong Her Program!

Are you feeling frustrated by putting in effort but not seeing the results? Have you cut back on calories, ramped up your workouts, but still see the scale creeping up? Maybe your body feels stuck, and despite all your hard work, you're not achieving your physique goals.

If you're feeling disheartened and questioning why nothing seems to be working, we understand. As we age, our metabolism slows, and our hormones shift, making it harder to maintain the same progress we did in our younger years. But here's the good news: You can still be in the best shape of your life – no matter your age.

Our 10-Week Strong Her Program is specifically designed for women like you who want to:

• Drop Body fat through education around nutrition & training.
• Revitalize your metabolism to burn fat more efficiently.
• Increase your energy levels so you can feel vibrant and alive.
• Feel more confident in your body as you take control of your health.
  

Through this program, you'll discover how to:

• Train smarter, not harder, with exercise strategies tailored to your body.
• Fuel your body properly without having to give up the foods you love (yes, even a glass of wine!).
• Cultivate the right mindset and create lasting, sustainable habits.
• Prioritize rest to boost your metabolism and feel rejuvenated.

Head Coach Nat, will guide with support on your journey. As a sports nutritionist, personal trainer and a mum of 4 who know what it’s like to juggle family, work, and health goals. Over the past four years, this program has been developed for women just like you, helping them break through barriers and achieve their fitness goals.

What’s Included:

• 10 Weekly Modules: Practical strategies that you can easily apply to your routine.
• 10 Weekly Group Zoom Sessions: To discuss, apply, and get feedback.
• No-Fuss Metabolism Boosting Recipe Guide: Delicious recipes that help fuel your body without restrictive diets.
• Private Facebook Community: Connect with like-minded women for support, motivation, and accountability.

You’re not alone in this journey. Let’s work together and help you achieve the best body of your life—whether you're 30, 40, or beyond.

Program Details:

• Start Date: Monday, after you sign up!
• Price: As low as $69 per week

Don’t let frustration hold you back. Take control of your health and metabolism today. Join the 10 Week Strong Her Program now and start seeing real results.

• Weekly Group Coaching with your coach to answer questions & educate you on how to eat/ track your food.
• Understanding why we may gain weight as we head into our 40's.
• Provide tips & tricks on how to enjoy flexible dieting while staying on track.
• Focus on health, wellness and mindset with access to our educational video library.
• A personalised exercise program created by a women’s health physiotherapist.
• Exclusive access to gym and home-training video demonstrations and technique tips via the Hera App.
• Unlimited access to the Hera Personalised App where you can record progress photos, measurements and daily weigh-ins.
• Meal plans and inspiration via the Hera App.
• Access to our Facebook community where you can ask questions and share inspiration and progress.
• Daily habits and reminders to help you cement your new lifestyle.