12 Week Metabolism Boosting Program for women 35+

Group  Coaching - Start date 10 March 2025

Unlock Your Energy & Vitality: 12-Week Metabolism Boost for Women 35+

Are you feeling frustrated by putting in effort but not seeing the results? Have you cut back on calories, ramped up your workouts, but still see the scale creeping up? Maybe your body feels stuck, and despite all your hard work, you're not achieving your physique goals.

If you're feeling disheartened and questioning why nothing seems to be working, we understand. As we age, our metabolism slows, and our hormones shift, making it harder to maintain the same progress we did in our younger years. But here's the good news: You can still be in the best shape of your life – no matter your age.

Introducing the 12-Week Metabolism Boost Program for Women Over 35!

This program is specifically designed for women like you who want to:

• Revitalize your metabolism to burn fat more efficiently.
• Increase your energy levels so you can feel vibrant and alive.
• Feel more confident in your body as you take control of your health.

Through this program, you'll discover how to:

• Train smarter, not harder, with exercise strategies tailored to your body.
• Fuel your body properly without having to give up the foods you love (yes, even a glass of wine!).
• Cultivate the right mindset and create lasting, sustainable habits.
• Prioritize rest to boost your metabolism and feel rejuvenated.

We are Keira, a women's health physiotherapist, and Nat, a sports nutritionist—two busy mums in our late 30s and early 40s who know what it’s like to juggle family, work, and health goals. Over the past four years, we've developed this program and worked with women just like you, helping them break through barriers and achieve their fitness goals.

What’s Included:

• 12 Weekly Modules: Practical strategies that you can easily apply to your routine.
• Group Support: Weekly group sessions to discuss, apply, and get feedback.
• No-Fuss Metabolism Boosting Recipe Guide: Delicious recipes that help fuel your body without restrictive diets.
• Private Facebook Community: Connect with like-minded women for support, motivation, and accountability.

You’re not alone in this journey. Let’s work together and help you achieve the best body of your life—whether you're 35, 45, or beyond.

Program Details:

• Start Date: March 10, 2025
• Price: As low as $69 per week

Don’t let frustration hold you back. Take control of your health and metabolism today. Join the 12-Week Metabolism Boost Program now and start seeing real results.

• Weekly Group Coaching with your coach to answer questions & educate you on how to eat/ track your food.
• Understanding why we may gain weight as we head into our 40's.
• Provide tips & tricks on how to enjoy flexible dieting while staying on track.
• Focus on health, wellness and mindset with access to our educational video library.
• A personalised exercise program created by a women’s health physiotherapist.
• Exclusive access to gym and home-training video demonstrations and technique tips via the Hera App.
• Unlimited access to the Hera Personalised App where you can record progress photos, measurements and daily weigh-ins.
• Meal plans and inspiration via the Hera App.
• Access to our Facebook community where you can ask questions and share inspiration and progress.
• Daily habits and reminders to help you cement your new lifestyle.