About Us


Training & Nutrition


Our Programs


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Minimum sign up 10 weeks

  • Customised macros/calories based on your exact goal
  • Information on tracking Macronutritients and Alcohol
  • Flexible dieting Instructions and how to reach your daily goals
  • Coaching on how to implement Flexible dieting into life and social events
  • Weekly check ins via video/phone
  • 24/7 support via messaging on the app or via text message
  • Biofeedback tracker
  • Custom APP access / Progress tracking
  • Long term Sustainable results
  • Access to our Facebook community

Ideal for those who are happy with their training program, but are not achieving results due to lack of accountability.

Hera Performance

Hera is the goddess of women, marriage, family and childbirth in ancient Greek religion and mythology.

Performance is the act or process of putting a task or function into execution or action. We want to encourage others to perform to the best of their abilities in day to day life through education and 1 on 1 coaching.

Whether you train at home or want an accountability coach, we are here to help achieve your life long health goals.

We want you to achieve sustainable results and perform to the best of your ability everyday.

We can’t wait to get you real tangible results!

How we can help you.

We help individuals at every stage of their fitness journey. If you are starting out and want help on nutrition only we can guide you and keep you accountable and you will achieve results like many of our clients have.

If you are in an exercise routine that you love but are not achieving results and need help dialling in your nutrition to drop some body fat we can help! Our accountability package is very specific to your needs and we can help any individual no matter where they are at in their journey.