Hera 1:1 Coaching

Are health and fitness your priority but you just don’t know where to start? 

We created our Hera 1:1 package for people who prefer handheld support and mentoring to achieve their goals. Your personal coach will keep you accountable, as well as educating you on nutrition, training and mindset to ensure you create long-term habits and are equipped with the tools to maintain your results. 

Package inclusions:

• A personalised plan (including step count and training targets, and meal plans) created by sports nutritionists and a physiotherapist to reach your goals.
• Direct access to your coach (via WhatsApp) for support and advice, and a guaranteed response within 24 hours.
• Weekly check-in calls with your accredited coach to review your progress and provide tips for how to stay on track.
• A detailed introduction to nutrition and a personal weekly macro review, plus advice on how to hit your macro target.
• Weekly Zoom education calls focused on health, wellness and mindset with anytime access to our educational video library.
• A personalised exercise or weights and core program created by a women’s health physiotherapist.
• Education around breathing, core connection and how to implement this into your training. 
• Specific expertise in women’s health and hormones tailored to your stage of life.
• Unlimited access to the Hera Personalised App where you can record progress photos, measurements and daily weigh-ins, and we can monitor your progress and send you reminders to keep you on track.
• Exclusive access to gym and home-training video demonstrations and technique tips via the Hera App.
• Personalised meal plans and inspiration via the Hera App.
• Access to our Facebook community where you can ask questions and share inspiration and progress.