Hera 1:1 Coaching (Gold Tier Package)

Are health and fitness your priority but you just don’t know where to start? 

Hera 1:1 package for people who prefer handheld support and mentoring to achieve their goals.

Your 1:1 coach will keep you accountable, as well as educating you on nutrition, training and mindset to ensure you create long-term habits and are equipped with the tools to maintain your results. 

Package inclusions:

• A personalised plan (including step count and training targets, and meal plans) created by sports nutritionists and a physiotherapist to reach your goals.
• Direct access to your coach (via WhatsApp) for support and advice, and a guaranteed response within 24 hours.
• Weekly check-in calls with your accredited coach to review your progress and provide tips for how to stay on track.
• A detailed introduction to nutrition and a personal weekly macro review, plus advice on how to hit your macro target.
• Weekly Zoom education calls focused on health, wellness and mindset with anytime access to our educational video library.
• A personalised exercise or weights and core program created by a women’s health physiotherapist.
• Education around breathing, core connection and how to implement this into your training. 
• Specific expertise in women’s health and hormones tailored to your stage of life.
• Unlimited access to the Hera Personalised App where you can record progress photos, measurements and daily weigh-ins, and we can monitor your progress and send you reminders to keep you on track.
• Exclusive access to gym and home-training video demonstrations and technique tips via the Hera App.
• Personalised meal plans and inspiration via the Hera App.
• Access to our Facebook community where you can ask questions and share inspiration and progress.