We know everyone’s fitness journey is different. That’s why our accredited personal trainers, nutritionists and physiotherapists design individual plans to achieve specific goals. And we don’t just focus on training we understand the importance of nutrition and create personalised food plans. We’ll also educate you on how to properly fuel your body and achieve results by tracking your macros.

Our highly-experienced and qualified coaches will be there with you every step of the way to reach your goals. From creating your plans to checking in and reviewing your progress, to offering support and advice to keep you on track – we’ll be there when you need us. We know the Hera method works. And we want you to be another one of our success stories.

Why Hera is the way forward?

We know everyone’s fitness journey is different. That’s why our accredited personal trainers, nutritionists and physiotherapists design individual plans to achieve specific goals. And we don’t just focus on training we understand theimportance of nutrition and create personalised food plans. We’ll also educate you on how to properly fuel your body and achieve results by tracking your macros.

Our highly-experienced andqualified coaches will be there with you every step of the way to reach yourgoals. From creating your plans, to checking-in and reviewing your progress, tooffering support and advice to keep you on track – we’ll be there when you needus. We know the Hera method works. And we want you to be another one of oursuccess stories.

Learn How We Can Help!

Introducing the Hera App

Welcome to your new best friend in fitness. Our revolutionary app was created to help you stay accountable wherever you are. As part of your Hera program, you’ll have unlimited access to the personalised Hera app where you can record your progress photos, measurements and daily weigh-ins, and where we can monitor your progress and send you reminders to keep you on track.

Get In-touch

Find the Perfect Program.

We have a program that will suit you. Get in touch if you’d like advice on which one is right for you.

NaN of -Infinity

Testimonials

Hi. My name is Freya. I started with Hera back in October last year. In the Feb- ruary of that same year, I herniated a disc in my back. And with three little kids, that was quite a hard time for us. I was in a lot of pain. I did Physio and Pilates and decided then that I needed to lose weight. I lost about 15 kilos up until Oc- tober. Why I started with Hera was I had still had a lot of niggling pain and I knew that I needed to change my training program. And I had been at the same weight for quite a while and I needed help. I went with Hero because of the physiotherapist in Keira and their nutritionists. They're very passionate about women's health and they’re mothers themselves. Keira got me on the straight and narrow with my nutrition straight away it was very evident I was under eat- ing and she had me hitting my macros and my energy levels, and everything went up straight away. But I continued to lose weight. I've lost an extra ten ki- los. Since being with Keira and with the structured training program, I've noticed a huge difference in my strengths. And now I'm pain free. I'm doing everything that I was doing pre kids and having the ability to measure your progress, that's been really beneficial. And I've done all that with a very basic home gym. The program allowed me to do all the workouts from home and still get results. It's been fantastic. I couldn't recommend them enough.

FREYA

Success Stories.

Some of our recent client transformations. The results speak for themselves.

NaN of -Infinity

Instagram Feed.