Hi. My name is Freya. I started with Hera back in October last year. In the Feb- ruary of that same year, I herniated a disc in my back. And with three little kids, that was quite a hard time for us. I was in a lot of pain. I did Physio and Pilates and decided then that I needed to lose weight. I lost about 15 kilos up until Oc- tober. Why I started with Hera was I had still had a lot of niggling pain and I knew that I needed to change my training program. And I had been at the same weight for quite a while and I needed help. I went with Hero because of the physiotherapist in Keira and their nutritionists. They're very passionate about women's health and they’re mothers themselves. Keira got me on the straight and narrow with my nutrition straight away it was very evident I was under eat- ing and she had me hitting my macros and my energy levels, and everything went up straight away. But I continued to lose weight. I've lost an extra ten ki- los. Since being with Keira and with the structured training program, I've noticed a huge difference in my strengths. And now I'm pain free. I'm doing everything that I was doing pre kids and having the ability to measure your progress, that's been really beneficial. And I've done all that with a very basic home gym. The program allowed me to do all the workouts from home and still get results. It's been fantastic. I couldn't recommend them enough.

Hi, guys. My name's Lizzie. I began my journey in January of last year. So I did one on one coaching with Kera for three to four months and lost twelve kilos in that time. I then used all of the things you taught me and continued on my own and lost a further 20 kilos. I've lost 32 kilos all up and still has a little bit more to go. But I will get there, and I know I'll get there. I think the biggest thing that I've taken away is all about nutrition, not restricting myself. I have my chocolate every day, exercise, making sure I get my walks in every day. I cannot go a day without going for my walk. Now just part of my life, and the big major one is the mindset. That has been the biggest change in what's kept me going. I'm defi- nitely feeling a lot healthier. I am a lot healthier and I'm a lot happier. So if it re- ally is something that has changed my life and I cannot thank the girls enough.


I'm letting you know what I love about Hera, which is absolutely everything, Nat is my trainer, and she has taught me so much. I have smashed beyond my original goals by miles and I'm loving it. I knew nothing about macros, so I've learnt about, obviously, macros, food tracking, how important protein is, and reading nutritional labels. Food swaps are awesome. Food swapping just to help with lower carb choices and lower fat choices. And I love everything about it. I tell everybody about it. I'm so passionate about this way of lifestyle change and choice. I have a whole new relationship with food and this is my life now. I love it. Thanks, Nat!”

I’ve been with HERA for approx 9 months now, and I have achieved incredible results. First few months was a fat loss phase and now I’m in maint/build phase, and the support from Keira has been incredible.
The main aspect of being able to achieve my goal is mindset. It’s stepping away from the ‘all of nothing’ thinking, and not striving for perfection, just consisten- cy. With this in mind, I have still been able to socialise and still achieve my goals.
Keira is the most non-judgmental coach I have come across, and when I have had bad weeks there is no judgment, just ongoing support, and I truely believe this is why I have achieved what I have.
Also thanks to Keira I have an incredible relationship with my body and food and the importance of health and feeling great! Thanks for for everything you do