Hera is a collective of accredited personal trainers, nutritionists and physiotherapists who all share a common passion: helping people achieve their goals and maintain long-term results.
Keira is no stranger to problem-solving, self-discipline and clear communication. Not only is she a senior fire-fighter, she’s also a busy mum to two children. And having trained throughout both pregnancies and post-partum, Keira’s highly experienced in the nutrition and training alterations required during these life stages.
Keira has a degree in Bachelor of Physiotherapy, Certificate IV in Fitness and is a qualified Sports Nutritionist. But she’s also an athlete and has trained for triathlons at an elite level, representing Australia internationally at the World Championship Series races.
We think it’s fair to say: Keira is more than qualified to help you achieve your goals.
She’s the queen of multi-tasking. As a busy mum to four kids (all under nine), Natalie understands the importance of prioritising yourself after children and has developed tools and techniques to maintain her fitness, while being a hands-on Mum at the same time. And she’s passionate about helping others do the same.
Nat has her Certificate IV in Fitness and is a qualified Sports Nutritionist. She also has a strong belief that you don’t have to jump on fad diets or miss out on life to achieve long-term results. And that you shouldn’t have to obsess over your nutrition targets or training program to achieve your goals.
Now Nat wants to show you how to achieve your goals for good without compromising your lifestyle.