Premium Coaching inclusions:
- A personalised plan (including step count and training targets, and meal plans) created by sports nutritionists and a physiotherapist to reach your goals.
- Direct access to your coach (via WhatsApp) for support and advice, and a guaranteed response within 24 hours.
- Weekly check-in calls with your accredited coach to review your progress and provide tips for how to stay on track.
- A detailed introduction to nutrition and a personal weekly macro review, plus advice on how to hit your macro target.
- Weekly Zoom education calls focused on health, wellness and mindset with anytime access to our educational video library.
- A personalised exercise or weights and core program created by a women’s health physiotherapist.
- Education around breathing, core connection and how to implement this into your training.
- Specific expertise in women’s health and hormones tailored to your stage of life.
- Unlimited access to the Hera Personalised App where you can record progress photos, measurements and daily weigh-ins, and we can monitor your progress and send you reminders to keep you on track.
- Exclusive access to gym and home-training video demonstrations and technique tips via the Hera App.
- Personalised meal plans and inspiration via the Hera App.
- Access to our Facebook community where you can ask questions and share inspiration and progress.
- $97/week (12 weeks minimum)
- One-off $99 enrolment fee