Premium Coaching inclusions:

  • A personalised plan (including step count and training targets, and meal plans) created by sports nutritionists and a physiotherapist to reach your goals. 
  • Direct access to your coach (via WhatsApp) for support and advice, and a guaranteed response within 24 hours. 
  • Weekly check-in calls with your accredited coach to review your progress and provide tips for how to stay on track.
  • A detailed introduction to nutrition and a personal weekly macro review, plus advice on how to hit your macro target.  
  • Weekly Zoom education calls focused on health, wellness and mindset with anytime access to our educational video library.  
  • A personalised exercise or weights and core program created by a women’s health physiotherapist. 
  • Education around breathing, core connection and how to implement this into your training. 
  • Specific expertise in women’s health and hormones tailored to your stage of life.
  • Unlimited access to the Hera Personalised App where you can record progress photos, measurements and daily weigh-ins, and we can monitor your progress and send you reminders to keep you on track. 
  • Exclusive access to gym and home-training video demonstrations and technique tips via the Hera App. 
  • Personalised meal plans and inspiration via the Hera App. 
  • Access to our Facebook community where you can ask questions and share inspiration and progress. 


  • $97/week (12 weeks minimum)
  • One-off $99 enrolment fee

Application Form